Advantages Of Visiting A Massage Therapist
Massage therapy is a clinic that’s dedicated to using signature to control the muscles and soft tissues in the body. Massage therapy has existed for hundreds of years, and it’s been noted for the numerous health benefits. Below are a Few of the benefits Which Can Be reaped from visiting a Massage Therapist:
Nearly half of working adults in the usa have reported that they are feeling stressed out on a regular basis. Stress is an inevitable part of becoming an adult, however, it’s essential for you to learn how to handle it. People who get massages on a regular basis will be able to handle their anxiety better. Massages are demonstrated to trigger the release of endorphins. Endorphins help alleviate tension and promote relaxation.
Furthermore, a massage can help lower the amount of cortisol in your body. Cortisol is called the stress-hormone. There have been a number of studies performed in which people’s cortisol levels were measured before and after getting a Massage Therapist. The outcomes of the studies demonstrated that the subjects’ cortisol levels were significantly lower after getting a massage.
Reduce Blood Pressure
High blood pressure is a problem that affects one in three adults in the united states. High blood pressure may result in heart attacks, strokes and diabetes if it’s left untreated. There have been research done to demonstrate that a massage helps lower blood pressure.
One of those research was performed by a group of researchers in the University of Florida. Half of these participants were awarded 10 massages within the duration of 3 weeks. The rest of the participants had been given a placebo. The outcomes of the analysis demonstrated that the participants which were provided a massage had a substantial improvement in their blood pressure. There were no substantial changes found in the control group.